Reiki for Self-Care
A stripped down Reiki course for those wanting Reiki for self-care, to balance and relax. Short, easy videos and 6 guided meditations. A simple and effective way to manage stress, anxiety and improve wellbeing.
The basic of Reiki for those wanting to learn for their own home use. Please note this is not a Certification Reiki 1 course
Short videos explaining Reiki in easy terms with subtitles
A short 5 minute healing audio to help you bring Reiki into your hands yourself
6 further longer meditations to help you manage a range of common issues and to see how you can use Reiki
How do I get Reiki?
How do I use Reiki?
How does Reiki flow automatically?
What does Reiki balance?
Some things to watch for
Time to try it for yourself!
Session 1 Audio
How do I practice Reiki?
Sensations of Reiki
Ideas on How to Use Reiki
Meditation and Reiki for local pain relief
Meditation and Reiki for better sleep
Meditation for Relaxing and Calming
Meditation for resetting the immune system
Meditation to develop intuition
Meditation to Change Habits
This is a fully online self-study so there are no sessions with Elaine. However you are always welcome to email with any questions and to join the free monthly online groups Elaine hosts.
No, this is a much shorter version which focuses on your own self-care. Elaine developed this for people who may be struggling with illness, frailty, learning difficulties or may not have the time or need to follow a comprehensive Reiki 1 course.
Reiki 1 is a comprehensive course that also includes an in-depth look at the Chakra system, the history of Reiki and a deeper look at healing in general. Reiki 1 teaches different hand positions and is more prescriptive than this Self-care course. Reiki 1 also looks at how to give other people Reiki so is more geared towards people who want to use Reiki for others, for pets and plants, as well as themselves.
No, there is no certificate issued but Elaine can send you a Certificate of completion for CPD if required, you can just email her your request.
All the videos are captioned. The meditations are in audio mp3 format you can download and listen to on any device.
There is no closing time for the course. You can come back and revisit as often as you like. You can also download all the meditations and keep them on your devices.
Many people experience sensations like tingling, heat, vibrations that alert them to energy moving in their hands and body. Sometimes you will not feel much but you will notice little things like your mood improves, you start to sleep better, or you feel more calm and peaceful. This may take some time to notice, and of course you need to practice the meditations and Reiki yourself!
Reiki, and healing, has undergone some enormous changes in the past decade. What was thought to be an attunement that had to be passed from teacher to student is now starting to be seen as obsolete. The popularity of online courses has seen thousands of students embrace Reiki courses without Reiki Masters' help. The time for our own self-empowerment and abilities to self-attune are now here and available to all.