Regenerate and Renew

A 7 day journey through your Body system

This 7 day series focuses on rejuvenation and renewal using our biological structures as focal points. We work with different body systems every day to help bring attention to these areas and reinvigorate their flow. I have partnered with Elaine Victoria Yang to incorporate the healing sounds of Crystal Singing bowls, this beautiful combination of sound healing with Reiki will give you a total tune up! Yummy!
Begin my journey!

Course curriculum

  • 1

    Introduction

  • 2

    Stage 1 - Sacred Breath

    • Stage 1 - Sacred Breath Introduction

    • Stage 1 - Sacred Breath Meditation
  • 3

    Stage 2 - Foundation

    • Stage 2 - Foundation Introduction

    • Stage 2 - Foundation Meditation
  • 4

    Stage 3 - Knowledge

    • Stage 3 - Knowledge Introduction

    • Stage 3 - Knowledge Meditation
  • 5

    Stage 4 - Nurture

    • Stage 4 - Nurture Introduction

    • Stage 4 - Nurture Meditation
  • 6

    Stage 5 - Creative Force

    • Stage 5 - Creative Force Introduction

    • Stage 5 - Creative Force Meditation
  • 7

    Stage 6 - Release

    • Stage 6 - Release Introduction

    • Stage 6 - Release Meditation
  • 8

    Stage 7 - Boundaries

    • Stage 7 - Boundaries Introduction

    • Stage 7 - Boundaries Meditation
  • 9

    Next Steps..

    • More resources for you

    • Before you go...